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Nar-Phu Valley & Semi Annapurna Circuit
Adventure into remote valley of Himalayas a hidden Shangri-La.
No-shopping | Group Tour
Overview
The Nar-Phu Valley & Annapurna Semi Circuit Trek is an exciting journey through some of the most untouched and beautiful areas of the Annapurna region. This trek blends the remote charm of the Nar and Phu valleys with the classic Annapurna Circuit, creating a one-of-a-kind experience filled with ancient cultures, high mountain passes, and stunning landscapes.
Highlights include crossing the challenging Kang-La and Thorang-La passes, visiting traditional Tibetan-style villages, and enjoying breathtaking views of the Annapurna, Dhaulagiri, and Manaslu ranges. This trek is perfect for adventurers seeking both cultural immersion and the thrill of exploring remote Himalayan terrain.
Itinerary
Day 1Arrival in Kathmandu (1,320 m) and Transfer to Hotel
Upon arrival at Tribhuvan International Airport, you will be warmly greeted by our guide and staff with traditional Nepali hospitality. After collecting your baggage, enjoy a short drive to your hotel located in the vibrant Thamel area. After checking in and refreshing from your jetlag, you'll join a group briefing. The guide will provide details about the trek, accommodations, and local culture, including important dos and don'ts. In the evening, a welcome dinner awaits at a traditional Nepali restaurant, complete with a cultural performance to introduce you to Nepalese heritage.
Day 2Tour of Kathmandu Heritage Sites
After breakfast, your city and cultural guide will meet you at the hotel for an exciting tour of Kathmandu’s UNESCO World Heritage Sites. Explore the bustling Durbar Square, then visit the iconic Swayambhunath Stupa (Monkey Temple), which boasts a rich history of over 2,600 years. You’ll also visit the sacred Pashupatinath Temple and the world’s largest stupa at Boudhanath, famously known as ‘Little Tibet.’ After the tour, return to the hotel for a restful afternoon. Later, prepare your gear for the trek.
Day 3Drive to Jagat Village (1,360 m) via Besisar (760 m) - 7 Hours
Today, an early start takes you on a scenic drive towards Jagat, the first village on the trekking route. The drive follows the main highway and passes through the town of Besisahar, the district headquarters of Lamjung. After a few hours, the road diverges from the main highway, heading towards Syange, a charming village located by the Marsyangdi River. From Syange, a winding road leads to Jagat village, where you will stop for an overnight stay.
Day 4Trek to Dharapani Village (1,820 m) - 6 Hours
The trek begins with an uphill climb through dense forest, eventually reaching Chamje village. From here, the trail enters the Buddhist region, where the locals of Tibetan origin reside. Continue to Tal Besi for lunch and then follow the trail to Dharapani, a village located at the junction of the Annapurna Circuit and Manaslu Circuit treks. It offers several lodges for an overnight stay.
Day 5Trek to Kodo Village (2,680 m) near Chame (2,710 m) - 5 Hours
The trek continues through forests of rhododendrons and pine, passing through villages like Braga and Danque. Enjoy views of the Annapurna peaks and the Lamjung Himal before reaching Timang village for a lunch stop. Afterward, descend into a serene forested area, eventually arriving at Kodo village, which is near Chame, the district headquarters of Manang.
Day 6Trek to Meta (3,560 m) Past Dharamsala - 6 Hours
The trail leaves the main Annapurna Circuit and veers towards the Nar-Phu Valley. The path becomes tougher as you climb through rhododendrons and pine forests, passing through a waterfall near Dharamsala, a settlement known for its historical significance. After a short rest, continue on a steep climb to Meta, a small village located in the high pasture areas of Nar-Phu.
Day 7Trek to Kyang (3,020 m) - 4 Hours
Today, enjoy a short day’s trek as you make your way to Kyang, a winter settlement for people from Phu. The route passes through Junam and Chako, semi-permanent settlements, providing opportunities to observe local Tibetan culture.
Day 8Trek to Phu (4,060 m) - 5 Hours
The trek from Kyang to Phu involves crossing a small glacial stream and walking through a narrow canyon area. You’ll encounter a Buddhist monument known as a Chorten and a monolith before reaching the historical entrance gate of Phu. The village is rich in Tibetan culture and history, and you will enjoy the hospitality of a basic but cozy lodge.
Day 9Acclimatization day at Phu and short exploration.
A well-deserved rest day in Phu, allowing time to acclimatize. Explore the mystical village, visit the Tashi Lakhang Gompa, and engage with the locals. You’ll also get the chance to spot wildlife, including Blue Sheep, in the surrounding highlands.
Day 10Trek to Nar Phedi / Mahendrapool (4,090 m) - 5 Hours
Leave Phu village and retrace your steps to Nar Phedi for the night. The route offers views of the spectacular landscape and Tibetan settlements. You’ll spend the night in simple yet comfortable huts or tea houses.
Day 11Trek to Nar-Gaon Village (4,140 m) - 4 Hours
Trek to Nar-Gaon, a small village known for its ancient monasteries and beautiful surroundings. The village has retained much of its traditional Tibetan character. After arriving, you’ll have the chance to explore the local life and enjoy the views of surrounding peaks and farmland.
Day 12 Trek to Kang-La Phedi / Yak Kharka (4,460 m) - 4 Hours
The trek continues from Nar to the remote Kang-La Phedi, located at the base of the Kang-La Pass. Enjoy the serene environment, surrounded by towering peaks like Chulu Himal and Damodar Himal.
Day 13Cross Kang-La Pass (5,306 m) and Trek to Ngawal (3,650 m) - 6 Hours
Today, you’ll cross the challenging Kang-La Pass, which offers stunning views of the Annapurna Range and surrounding peaks. The descent into Ngawal is equally beautiful, with the ancient village offering picturesque streets and religious monuments.
Day 14Trek to Manang (3,540 m) - 4 Hours
Trek to Manang, the largest village in the area, where you’ll have time to explore and enjoy the high-altitude atmosphere. Visit the old monastery in Braga, located on a high ridge, and immerse yourself in the local culture.
Day 15Trek to Yak Kharka (4,110 m) - 4 Hours
A short walk today to Yak Kharka, a scenic spot offering impressive views of Gangapurna Himal and other peaks. The area is quiet, with only a few lodges, making it an ideal spot to relax and enjoy the mountain views.
Day 16Trek to High Camp (4,900 m) - 4 Hours
The trek continues toward High Camp, located just below the Chulu West Peak Base Camp. The trail is slightly more strenuous due to the altitude, but the surrounding mountain scenery makes it worthwhile.
Day 17Trek to Muktinath (3,800 m), Crossing Thorong-La Pass (5,416 m) - 6 Hours
The highlight of the trek, today’s challenge is to cross the Thorong-La Pass, one of the highest points on the Annapurna Circuit. At the top, you’ll be rewarded with panoramic views of the surrounding mountain ranges. After crossing the pass, descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Here, you can enjoy the holy atmosphere before resting for the night.
Day 18Trek to Jomsom town (2,715 m) - 04 hrs
On Day 18, you'll enjoy a scenic trek from Muktinath to Jomsom, taking approximately 4 hours. This day’s walk starts with a long descent into the Kaligandaki River Valley, where the afternoon can often be windy. As you continue, the trail follows a wide, level path along the river, leading you closer to Jomsom. Upon arrival in Jomsom, the headquarters of Mustang, you'll stay in a comfortable lodge for the night. Jomsom, a town inhabited by the Thakali people, follows Tibetan Buddhism, and you’ll have the opportunity to visit the local museum to learn more about this fascinating region of Lower Mustang.
Day 19 From Jomsom fly to Pokhara (860 m) - 23 minutes flight
On Day 19, you'll take a short, scenic flight from Jomsom to Pokhara. After a relaxing overnight stay in Jomsom, you'll walk to the airport where you’ll board a small plane. The 23-minute flight offers superb views of the Dhaulagiri and Annapurna mountain ranges. Upon landing in Pokhara, you’ll be transferred to your hotel near the serene Phewa Lake. The rest of the day is free for leisure, allowing you to explore the beautiful lakeside area or simply relax after your adventurous journey.
Day 20Fly or drive to Kathmandu and transfer to the hotel
On Day 20, you’ll make your way back to Kathmandu. You can either choose to drive along the scenic highway or opt for a quick 30-minute flight back to the capital. Once you reach Kathmandu, you’ll be transferred to your hotel in the city. The rest of the day is free for individual activities or souvenir shopping as you unwind and reflect on the adventure you’ve just completed.
Day 21Free day in Kathmandu for individual activities
Day 21 is a rest day in Kathmandu, allowing you to relax and enjoy some free time after the trek. You may choose to take a cultural tour of Patan and Bhaktapur cities, both rich in history and architecture. Alternatively, enjoy some leisure time shopping or simply soaking in the vibrant atmosphere of Kathmandu. This day provides a great opportunity to explore more of the city or take part in activities that interest you.
Day 22International departure for homeward-bound
On the final day of your journey, you’ll be transferred to the airport according to your international flight time. After bidding farewell to your guide and staff, you’ll enter the airport terminal, reflecting on an unforgettable adventure through the Nar-Phu Valley & Annapurna Semi-Circuit Trek. You’ll depart for your homeward journey, taking with you cherished memories of this amazing trekking experience in Nepal.
Whats Included
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Major Highlights
- Explore the untouched Nar & Phu valleys, opening to the outside world only in 2002, preserving their ancient culture and traditions.
- Trek across two high passes, Kang-La (5,306m) and Thorong-La (5,416m), offering magnificent views of the surrounding peaks.
- Visit remote villages, including Phu, Na, and Nar, where you can immerse yourself in Tibetan Buddhist culture.
- Traverse through scenic valleys, picturesque monasteries, and lush rhododendron forests.
- Enjoy the tranquil beauty of the Annapurna and Mustang regions, with towering peaks and cascading waterfalls.
Short Trek Profile
Best Seasons
The best time for Nar-Phu Valley & Annapurna Semi Circuit Trekking is during spring (April and May) and autumn (September to November). In spring, the weather is warm at lower elevations and cool at higher altitudes, with vibrant wildflowers, especially rhododendrons, in bloom. Autumn offers clear skies and crystal-clear views, though temperatures can drop during the evenings and early mornings. Both seasons provide ideal trekking conditions for spectacular views and cultural experiences.
What to Expect
Nepal is a country of the world’s highest mountain range known as the Himalayas, where 80 % of landscapes are covered by hills. As well as greater ridges and mountains, where one can expect walking ups and downhill.The only flat land of the country is located south, which extends from the Far East to the Far West of Nepal. The low land is known as the Terai belt, of sub-tropical climate, the country with most mid and high hills.The people around the hills, especially around North of Annapurna Himalaya, around Manang valley populated by Manang Gurung tribes.The Manang people practice Buddhism religion and similar culture to their Tibetan predecessors. Around Kaligandaki and Lower Mustang inhabited by Thakali people, also follows Tibetan Buddhism of Mahayana sects, and the southern range is populated by Magar and Gurung tribes of people. Interwoven with both Hindu and Buddhism religions, the villages are interwoven with Buddhist, houses are adorned with prayer flags.
The lower areas of Annapurna Himalaya are heavily cultivated with paddy and other seasonal crops. The hills are cooler covered in beautiful rainforests and higher areas. The hills are lined with rhododendron, oaks, hemlocks, and pine trees.The region of trekking is most populated by Manang Gurung, Thakali and Magar. Nepal has more than 60 ethnic groups and 70 native spoken languages, with a blend of Hindu and Buddhism religions.On this trek expect more uphill climbs with downhill walks, encountering Buddhist monuments of prayer walls and long rows of spinning wheels. In the shade of snow-capped peaks. Overlooking Annapurna and Dhaulagiri as far as Manaslu Himalaya with Damodar Himal range.
Extension trips
People with enough time in Nepal, can join in for various adventure sports activities in Pokhara. Likewise Paragliding, Ultra-Light Flight, Bungee Jumping,Zip Flyer, White water or scenic float Rafting. Other extension program is Mountain Biking for few days, and trip to Chitwan National Park for Wild-Life Safari.
