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Upper Dolpo Trek (22 days)
No-shopping | Group Tour
25 days
Overview
The Upper Dolpo Trek is one of the most remote and spectacular trekking routes in Nepal. Nestled in the western region of Nepal, this trek offers a unique blend of natural beauty, cultural heritage, and challenging high-altitude terrain. The trail takes you through pristine valleys, ancient monasteries, and rugged landscapes, providing a true wilderness experience. Upper Dolpo remains largely untouched by modern development, making it a haven for trekkers seeking solitude and adventure.
Itinerary
Day 1 Arrival in Kathmandu
Arrive in Kathmandu and transfer to your hotel. Rest and prepare for the journey ahead.
Day 2Kathmandu Sightseeing
Visit UNESCO World Heritage Sites including Pashupatinath, Swayambhunath (Monkey Temple), Boudhanath, and Durbar Square.
Day 3Fly to Nepalgunj
Fly from Kathmandu to Nepalgunj (1-hour flight). Stay overnight in Nepalgunj.
Day 4 Fly to Juphal & Trek to Dunai
Early morning flight from Nepalgunj to Juphal (2,500 m). Trek from Juphal to Dunai (2,850 m) – 4 hours. Overnight in Dunai.
Day 5Dunai to Ankhe
Trek from Dunai to Ankhe (2,930 m) – 6 hours. Enjoy views of terraced fields and forests.
Day 6Ankhe to Renje
Trek from Ankhe to Renje (3,180 m) – 5 hours. Pass through narrow gorges and lush vegetation.
Day 7Renje to Phoksundo Lake
Trek from Renje to Phoksundo Lake (3,611 m) – 6 hours. Phoksundo Lake is one of Nepal’s deepest and most picturesque glacial lakes.
Day 8Acclimatization at Phoksundo
Rest and explore Phoksundo Lake and Shey Phoksundo National Park. Optional short hikes to nearby viewpoints.
Day 9Phoksundo to Sallaghari
Trek from Phoksundo to Sallaghari (3,670 m) – 5 hours. Enjoy views of the surrounding mountains.
Day 10Sallaghari to Shey Gompa via Kang La Pass
Trek from Sallaghari to Shey Gompa (4,300 m) via Kang La Pass (5,350 m) – 7 hours. A challenging day with breathtaking panoramic views.
Day 11Explore Shey Gompa
Explore Shey Gompa and its ancient monasteries, known for their unique Tibetan architecture and religious artifacts.
Day 12Shey Gompa to Namduna Gaon
Trek from Shey Gompa to Namduna Gaon (4,200 m) – 5 hours. Experience the traditional Dolpo villages and their lifestyle.
Day 13Namduna Gaon to Saldang
Trek from Namduna Gaon to Saldang (3,870 m) – 6 hours. Cross several passes and remote regions.
Day 14Saldang to Tokyu
Trek from Saldang to Tokyu (4,450 m) – 6 hours. Enjoy views of the Shey and Mustang regions.
Day 15Tokyu to Dho Tarap
Trek from Tokyu to Dho Tarap (4,090 m) – 5 hours. This remote village offers deep cultural insights into Tibetan Buddhism.
Day 16Return to Tokyu
Trek from Dho Tarap back to Tokyu – 6 hours. A scenic and less-traveled route.
Day 17Tokyu to Juphal
Trek from Tokyu to Juphal (2,500 m) – 6 hours. Return to the starting point for the flight back.
Day 18Fly to Nepalgunj & Kathmandu
Fly from Juphal to Nepalgunj, then Kathmandu. Overnight in Kathmandu.
Day 1919 -21 Leisure & Exploration
Optional days for guided tours, relaxation, or shopping in Kathmandu. These days provide a chance to explore the city’s rich cultural heritage.
Day 20
Optional days for guided tours, relaxation, or shopping in Kathmandu. These days provide a chance to explore the city’s rich cultural heritage.
Day 21
Optional days for guided tours, relaxation, or shopping in Kathmandu. These days provide a chance to explore the city’s rich cultural heritage.
Day 22 International Departure
Transfer to the airport for your flight home.
Whats Included
Whats Excluded
Important News
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Major Highlights
- • Remote and Untouched Beauty
Experience one of Nepal’s most remote and less-visited regions with stunning, unspoiled landscapes.
- • Shey-Phoksundo Lake
Visit the mesmerizing turquoise Shey-Phoksundo Lake, the deepest lake in Nepal.
- • Ancient Monasteries
Explore centuries-old Tibetan Buddhist monasteries like Shey Gompa.
- • High-Altitude Passes
Conquer challenging passes like Kang La Pass (5,350 m).
- • Cultural Immersion
Immerse in the unique Dolpo culture influenced by Tibetan Buddhism, with ancient villages and traditional lifestyles.
- • Wildlife
Spot rare Himalayan wildlife such as snow leopards, blue sheep, and musk deer.
- • Stunning Scenery
Enjoy breathtaking views of snow-capped peaks and rugged Himalayan landscapes.
Short Trek Profile
Best Seasons
The best time for the Upper Dolpo Trek is during late spring (April to June) and autumn (September to November). These seasons offer stable weather, clear skies, and comfortable trekking conditions, making it ideal for exploring the remote landscapes and rich cultural heritage of Upper Dolpo.
