Upper Mustang Trekkingn (18 days)

Adventure around former forbidden walled kingdom of Lo-Manthang .

No-shopping | Group Tour

Overview

Upper Mustang Trek is a one-of-a-kind and culturally fascinating tour across Nepal’s rain-shadow region to the hidden kingdom of Mustang. This walk is a unique combination of Tibetan Buddhism, ancient caves, traditional villages, and stunning views of stark deserts, red cliffs, and dry highlands.

Itinerary

Day 1Arrival in Kathmandu and transfer to hotel

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you’ll be greeted by your guide and transferred to your hotel. Enjoy some rest and a briefing about the trek.

Day 2Kathmandu sightseeing and trek preparation

Explore UNESCO World Heritage Sites in Kathmandu, such as Swayambhunath (Monkey Temple), Pashupatinath Temple, and Kathmandu Durbar Square. Use the rest of the day to finalize trekking permits and gear.

Day 3 Fly to Pokhara (827 m) – 25 minutes

Take a short scenic flight to Pokhara, Nepal's lakeside city. Spend the day relaxing by Phewa Lake or exploring the beautiful city.

Day 4Fly to Jomsom (2,720 m) and trek to Kagbeni (2,800 m) – 3 hours

Take an early morning flight to Jomsom, the starting point of the trek. Walk along the Kali Gandaki River to reach Kagbeni, the gateway to Upper Mustang.

Day 5Trek to Chele (3,050 m) – 6 hours

Begin your journey across the limited Upper Mustang region. Before climbing to Chele, pass via the towns of Tangbe and Chhusang and cross the Kali Gandaki.

Day 6Trek to Syangboche (3,800 m) – 6 hours

Follow steep trails and ridges, passing through traditional villages and enjoying stunning views of Nilgiri and Tilicho peaks.

Day 7Trek to Ghami (3,520 m) – 5 hours

The day’s trek includes crossing the Yamada La Pass (3,850 m) and viewing the main walls (stone prayers). Arrive at Ghami, a charming village surrounded by fields.

Day 8 Trek to Tsarang (3,560 m) – 5 hours

Cross the Ghami La Pass (3,765 m) and descend to the village of Tsarang. Visit the Tsarang Monastery and explore the traditional settlement.

Day 9Trek to Lo Manthang (3,840 m) – 4 hours

Reach the walled city of Lo Manthang, the capital of the Upper Mustang region. Marvel at the ancient palaces, monasteries, and unique Tibetan-inspired architecture.

Day 10Explore Lo Manthang and nearby monasteries

Spend the day exploring the city. Visit the King’s Palace, Namgyal Gompa, and Tingkhar village. You can also trek to the Chooser caves, an ancient network of caves carved into cliffs.

Day 11Trek back to Ghami (3,520 m) – 6 hours

Retrace your steps, enjoying different perspectives of the arid landscape and its unique beauty.

Day 12Trek to Syangboche (3,800 m) – 6 hours

Climb continuously into the Mustang Valley, passing through communities and admiring the scenery.

Day 13Trek to Chhusang (2,980 m) – 6 hours

Walk familiar trails, crossing passes and traversing scenery characterized by mountains and hills.

Day 14 Trek to Jomsom (2,720 m) – 6 hours

Complete your trek by returning to Jomsom, following the Kali Gandaki River. Celebrate your successful trek with a warm meal.

Day 15Fly back to Pokhara – 25 minutes

Take a morning flight to Pokhara. Spend the rest of the day exploring the city, visiting Devi’s Falls, Gupteshwor Cave, or relaxing by Phewa Lake.

Day 16Fly or drive to Kathmandu – 6 to 7 hours by drive or 25-minute flight

Return to Kathmandu and spend the evening at leisure, either shopping for goods or visiting Thamel.

Day 17 Free day in Kathmandu

A day to prepare for any unexpected events or to unwind and enjoy Kathmandu's cultural and foodie highlights.

Day 18: Final departure

Transfer to Tribhuvan International Airport for your onward journey, carrying unforgettable memories of the Upper Mustang Trek.

Whats Included

Whats Excluded

Important News

Reviews

Booking

Place Location

Booking

Major Highlights

Cultural Exploration: Experience the unique lifestyle of Mustang, influenced by Tibetan culture and ancient customs.

Lo Manthang: The capital of Mustang, home to centuries-old monasteries, palaces, and traditional markets.

Scenic landscapes: include breathtaking views of tall mountains, deep valleys, and stark desert-like landscapes.

Tiji Festival: A vibrant cultural event held in Lo Manthang, offering a glimpse into ancient Tibetan rituals.

Trekking through the Tibetan Plateau: Walk through remote valleys, caves, and traditional villages.

Short Trek Profile

Trekking Mode

Tourist standard to *** Hotels, in Kathmandu and Pokhara, local lodges on trekking

Trekking Grade

Moderate to Adventurous walks.

Highest Spot

At Nyi-La Pass 3,950 m /12,959 feet high.

Activities

Sightseeing tour in Kathmandu, exciting drive and short flights with scenic and cultural walks.

Trek start point

Jomsom town around Mustang district.

Trek ending point

At Jomsom town.

Trekking Routes

Jomsom, Kagbeni, Ghami, Charang and Lo-Manthang, back at Jomsom.

Trek duration

11 Nights & 12 Days from Pokhara to Pokhara.

Total Trip

17 Nights & 18 Days from arrival to departure.

Best Seasons

The best time for the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, stable weather, and perfect trekking conditions, making it ideal for exploration.

What to Expect

Nepal is a country of the world’s highest mountain range known as the Himalayas, where 80 % of landscapes are covered by hills. As well as greater ridges and mountains, where one can expect walking ups and downhill.The only flat land of the country is located south, which extends from the Far East to the Far West of Nepal. The low land is known as the Terai belt, of sub-tropical climate, the country with most mid and high hills.The people around Upper Mustang, are populated by Mustang tribes known as Lobas.Practice Buddhism with ancient Bon a pre-Buddhism cult and religion. One can witness the villages with every house festooned with Buddhist prayer flags. As well as a monastery is known as Gomba. Includes long rows of the prayer wheel and religious walls.Nepal has more than 60 ethnic groups and 70 native spoken languages, with a blend of Hindu and Buddhism religions.On this trek expect more uphill and downhill walks, but with constant views of snow-capped peaks. Overlooking Annapurna, Nilgiris, and Dhaulagiri as far as the Manaslu Himalaya range.

Extension trips

People with enough time in Nepal, can join in for various adventure sports activities in Pokhara. Likewise Paragliding, Ultra-Light Flight, Bungee Jumping,Zip Flyer, White water or scenic float Rafting. Other extension program is Mountain Biking for few days, and trip to Chitwan National Park for Wild-Life Safari.