A great opportunity to explore one of Nepal’s most isolated and culturally diverse areas is provided by the Upper Mustang Trek. Upper Mustang is also known as the “Last Forbidden Kingdom,” which is home to historic monasteries, cave homes, and a rocky terrain that more closely resembles Tibet than the usual Himalayan paths. Trekkers looking for more than mountains will find it an ideal destination due to its unique beauty and long-standing customs.
There are several factors to consider like, including local guides, limited area permits, and constantly shifting trail conditions. Eco Himalaya Trek is your reliable partner because of this. They guarantee that every aspect, from permits to maps and guides, is handled with care so you may enjoy the journey to the fullest because they have years of expertise planning treks around the area.
Why Choose the Upper Mustang Trek?
Up until 1992, Upper Mustang was closed to outsiders and was a separate monarchy within Nepal. Known as the “Forbidden Kingdom,” this area was kept secret from the outside world for many centuries, maintaining its unique structures, ancient villages, and old Tibetan Buddhist culture. Because of the ancient caves that still whisper untold stories and the prayer flags that flutter in the wind, trekking through Upper Mustang is like traveling through living history.
The Upper Mustang Trek is unique because it combines with the beautiful hill trails of Nepal. Hiking here will take you through desert valleys, rocky cliffs, and windy peaks with snow-capped peaks all around. The area is full of cultural gems, including the walls of Lo Manthang’s centuries-old monasteries. While May and October provide excellent weather and unobstructed views without intense monsoon rains, the best season to hike Upper Mustang is from late March to early November.
Upper Mustang Trekking Guide
Having an idea of the length and grade of the walk is the first step in the Upper Mustang trekking guide. Depending on your starting point and speed, the trip usually takes 10 to 14 days. Although the path isn’t particularly challenging, the high-altitude terrain, which ranges from 2,800 to 4,200 meters, may be tough for some people. A moderate level of fitness is necessary. Since five to seven-hour walks are estimated for each day, it is beneficial to prepare for the trip with physical exercise or walking.
Its Itinerary:
- Day 1: Fly to Jomsom (2,720m), trek to Kagbeni (2,800m)
Short scenic flight from Pokhara, followed by a 3–4 hour trek along the Kali Gandaki River.
- Day 2: Kagbeni to Chele (3,050m)
Enter the restricted area. Trek through traditional villages and dramatic canyon landscapes.
- Day 3: Chele to Syangboche (3,800m)
Cross several passes and enjoy panoramic views of Mustang’s arid beauty.
- Day 4: Syangboche to Ghami (3,520m)
Trek past chortens, mani walls, and unique red rock cliffs.
- Day 5: Ghami to Lo Manthang (3,810m)
Arrive at the walled city, the cultural heart of Upper Mustang.
- Day 6: Explore Lo Manthang
Visit ancient monasteries, royal palaces, and nearby caves or villages like Chhoser.
- Day 7: Lo Manthang to Dhakmar (3,820m)
Return via a different route with striking red cliffs and peaceful landscapes.
- Day 8: Dhakmar to Syangboche
Descend gradually and retrace steps through familiar terrain.
- Day 9: Syangboche to Chhusang
A long walk through valleys and villages, rich in culture and local life.
- Day 10: Chhusang to Jomsom
Complete your circuit and prepare for your flight back.
- Day 11: Fly back to Pokhara
Upper Mustang Trek Map Overview
The Upper Mustang trek map traces a circular route from Kagbeni to Lo Manthang and back, offering a mix of scenic landscapes, cultural heritage, and high-altitude adventure. The trail follows the ancient salt trade route and passes through remote villages, monasteries, and dramatic desert valleys.
Route Highlights and Altitudes:
- Jomsom (2,720m) – Gateway to Upper Mustang, reached through a short flight from Pokhara.
- Kagbeni (2,800m) – Official entry point to the restricted Upper Mustang region.
- Chele (3,050m) – Trek through narrow gorges and cliffside trails.
- Syangboche (3,800m) – Panoramic views and first high pass crossings.
- Ghami (3,520m) – Known for its long mani wall and red cliffs.
- Tsarang (3,570m) – Home to a large monastery and palace ruins.
- Lo Manthang (3,810m) – Walled city and cultural heart of Upper Mustang.
- Chhoser (3,900m) – Optional side trip to ancient caves and cliff monasteries.
- Dhakmar (3,820m) – Return via a scenic alternate route with stunning red rock formations.
- Chhusang (2,980m) – Reconnects with the main trail on the way back to Jomsom.
Upper Mustang Permit Cost and Regulations
To embark on the Upper Mustang Trek, trekkers must obtain specific permits due to the region’s restricted status. Here’s a breakdown of the required permits, their costs, and the process to acquire them.
Required Permits
- Restricted Area Permit (RAP)
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- Cost: USD 500 per person for the first 10 days; an additional USD 50 per person for each extra day.
- Purpose: Grants access to the restricted Upper Mustang region beyond Kagbeni.
- Issuance: Only through registered trekking agencies in Nepal.
- Requirements:
- Valid passport with at least six months’ validity.
- Nepal visa.
- Two passport-sized photographs.
- Photocopies of the passport and visa.
- Note: Solo trekking is prohibited; a licensed guide is mandatory.
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- Annapurna Conservation Area Permit (ACAP)
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- Cost:
- Foreign nationals: NPR 3,000 (approx. USD 25).
- SAARC nationals: NPR 1,000.
- Nepali citizens: NPR 100.
- Purpose: Supports conservation efforts within the Annapurna Conservation Area, which includes Upper Mustang.
- Issuance: Available at the Nepal Tourism Board offices in Kathmandu and Pokhara.
- Cost:
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- Trekkers’ Information Management System (TIMS) Card
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- Cost:
– Group trekkers: USD 10 per person.
- Cost:
– Individual trekkers: USD 20 per person.
- Purpose: Ensures trekkers’ safety and security by maintaining a database of trekkers.
- Issuance: Through registered trekking agencies or the Nepal Tourism Board.
- Note: While not mandatory for Upper Mustang, it’s required if your trek extends into other regions like the Annapurna Circuit.
Important Regulations
- Group Requirement: A minimum of two trekkers is required to obtain the RAP.
- Guide Mandate: Hiring a licensed guide is compulsory for the Upper Mustang region.
- Permit Validity: RAP is valid for the specified duration; extensions require additional fees.
- Permit Acquisition: All permits must be obtained before commencing the trek; they are not available en route.
For a hassle-free experience, it’s advisable to coordinate with a reputable trekking agency like Eco Himalaya Trek, which can manage all permit arrangements on your behalf.
What to Pack for the Upper Mustang Trek
Packing right can make or break your trekking experience. Upper Mustang’s high altitude, dry winds, and changing temperatures demand proper gear, clothing, and preparation.
Essentials:
- Clothing: Thermal layers, down/fleece jacket, waterproof shell, gloves, sun hat, warm socks
- Footwear: Trekking boots, camp shoes
- Gear: Sleeping bag (-10°C), daypack, trekking poles, sunglasses, water bottles, headlamp
- Toiletries & Health: Sunscreen, lip balm, first-aid kit, Diamox (altitude med), hygiene items
- Tech: Power bank, phone chargers, camera (optional)
High-Altitude Tips:
- Adjust to the altitude slowly, don’t rush.
- Drink 3–4 liters of water daily.
- Avoid alcohol and smoking.
- Eat well, sleep well.
- Know altitude sickness symptoms (headache, nausea, dizziness).
Why Trek with Eco Himalaya?
Choosing the right trekking partner can make a world of difference on your Upper Mustang adventure. Eco Himalaya Treks stands out for its deep local expertise, excellent safety record, and personalized service. With years of experience in organizing treks across Mustang and other remote regions of Nepal, their guides are not only professionally trained but also intimately familiar with the culture, terrain, and traditions of the area. Safety is always a top priority—guides are well-prepared for high-altitude challenges and first aid, ensuring you’re in good hands throughout your journey.
What truly sets Eco Himalaya apart is its commitment to responsible and sustainable travel. The team supports local communities and takes care to minimize environmental impact on every trek. Travelers consistently praise their services, with one happy client saying, “Everything was easy and comfortable thanks to Eco Himalaya. A unique experience in a beautiful part of Nepal.” Whether it’s managing permits, customizing your itinerary, or sharing local insights, Eco Himalaya goes above and beyond to offer a memorable, worry-free trekking experience.
Conclusion
The Upper Mustang Trek is more than just a journey through Nepal’s remote landscapes—it’s a walk through time, where ancient Tibetan culture, dramatic desert canyons, and centuries-old monasteries come together in a truly unique adventure. From the walled city of Lo Manthang to the wind-swept trails of the Kali Gandaki valley, every step offers something unforgettable. With Eco Himalaya Treks as your trusted guide, you’ll enjoy a well-planned, safe, and enriching experience tailored to your needs. Their expertise ensures that your trek is not only smooth but deeply meaningful.
FAQS
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How difficult is the Upper Mustang Trek?
The Upper Mustang Trek is considered moderately difficult. The trails are not overly steep, but the high altitude (up to 3,800+ meters) and dry terrain can be physically demanding. A good level of fitness and some prior trekking experience are recommended.
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Why is Upper Mustang famous?
Upper Mustang is known as the “Last Forbidden Kingdom” of Nepal. It’s famous for its Tibetan-influenced culture, ancient monasteries, cave dwellings, and the stunning walled city of Lo Manthang. Its remote location and preserved heritage make it a truly unique trekking destination.
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What is the difficulty level of the Upper Mustang Trek?
It falls under the moderate category. While the trek doesn’t involve technical climbing, walking 5–7 hours a day at high altitudes can be challenging. Proper acclimatization and pacing make the journey very manageable for most trekkers.
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What is the best time to visit Upper Mustang?
The best times to trek Upper Mustang are during the pre-monsoon (March to early June) and post-monsoon (September to November) seasons. These months offer clear skies, pleasant temperatures, and great views of the arid Himalayan landscape.
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What is the highest point in the Upper Mustang?
The highest point on the standard Upper Mustang trekking route is around Lo La Pass (3,950 meters), just before reaching Lo Manthang. However, some side trips may reach slightly higher altitudes depending on your itinerary.